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Tim Rook

Owner & 5th Degree Black Belt

Mr. Rook has almost 25 years of experience in the martial arts and earning black belt ranks in various styles and organizations. Including, 5th degree Black Belt Premier Martial Arts. 2nd Degree Black Belt Krav Maga Universal. Black Belt from Israeli Martial Arts and Practical Certified Instructor from the Wingate Institute. 3rd Degree Black Belt in Taekwondo and specialty certified instructor from the ATA. Purple Belt in Brazilian Jiujitsu. Instructor Performance College Certified. He has also completed a variety of other instructor courses and instructor seminars. Mr. Rook has competed in Kickboxing, Taekwondo, and Brazilian Jiujitsu. Seminars available for your group and offered at our locations include: Kid Safe Anti-Abduction, Bully Proof, Kid Fit Nutrition & Wellness, ABC's of Success Goal Setting, Karate for Concentration. Adult seminars include: Women Self Defense, Adult Krav Maga Self Protection, Counter Car Jacking, Active Threat Response, Gun & Knife Defense, Ground Fighting, Grappling for Self Defense, Sparring Seminars, and more.

PMA Manassas Team

Tim Rook

Sarah Hackett

Zack Halander

Yerle Reyes

Chris Masturzo

Brandon Sisk

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