9223 Sudley Rd. Manassas, Va 20110

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Confidence

Join our Premier Martial Arts training and discover your potential!

Welcome

Welcome to our website! We hope that you will appreciate our services and opportunities we offer our loyal and potential customers. Here are some of them:



Qualified Coaches

Our coaches have years of experience in various types of fitness and sports.

Individual Approach

Every client of GYM has a personalized program of training and nutrition.

Modern Fitness Equipment

We cooperate with leading fitness equipment suppliers to give you the superior results.

Tiny CHAMPS

age 3-4

Little Champs

age 5-7

Youth Champs

Age 8-12

Teen & Adults

Coaches

Mr. Rook has almost 25 years of experience in the martial arts and earning black belt ranks in various styles and organizations. Including, 5th degree Black Belt Premier Martial Arts. 2nd Degree Black Belt Krav Maga Universal. Black Belt from Israeli Martial Arts and Practical Certified Instructor from the Wingate Institute. 3rd Degree Black Belt in Taekwondo and specialty certified instructor from the ATA. Purple Belt in Brazilian Jiujitsu. Instructor Performance College Certified. He has also completed a variety of other instructor courses and instructor seminars. Mr. Rook has competed in Kickboxing, Taekwondo, and Brazilian Jiujitsu. Seminars available for your group and offered at our locations include: Kid Safe Anti-Abduction, Bully Proof, Kid Fit Nutrition & Wellness, ABC's of Success Goal Setting, Karate for Concentration. Adult seminars include: Women Self Defense, Adult Krav Maga Self Protection, Counter Car Jacking, Active Threat Response, Gun & Knife Defense, Ground Fighting, Grappling for Self Defense, Sparring Seminars, and more.

Testimonials

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.



Alisa Milano

Designer at Viper Ltd.

I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.

Julia Smith

Manager at iStep Co.

I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.



Alisa Milano

Designer at Viper Ltd.

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